Be beach booty ready all year round with these 9 exercises!
Claim our 30 Day BootyCamp Challenge for FREE: Booty Camp Challenge
All you need is your yoga mat to sculpt and lift your booty!
You ready?
Workout Breakdown:
1.) Oyster (30x)
2.) 90 Degree Leg Lifts (30x)
3.) Fwd Knee Circles (30x)
4.) Reverse Knee Circles (30x)
5.) Kickbacks (30x)
6.) Toe Taps (30x)
7.) Crossover Taps (30x)
8.) Donkey Kicks (30x)
9.) Pulses (30x)
Repeat This Circuit On Your Other Leg!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Coach Crystal XO
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Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
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