Best At Home Booty Workout Using a Band - Workout #3
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If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Kickbacks
2.) Toe Taps + Lift
3.) Donkey Kicks
4.) Donkey Pulses
5.) Donkey ISO hold
Complete each exercise for 60 seconds. Repeat Circuit with the other leg:)
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Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
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About this video:
In this video Coach Crystal and Coach Nelson are your Lifestyle Transformation Coaches and one on one Personal Trainers! They teach you how to lose weight, lose fat and get fit at home. Learn the best exercises to lose belly fat with this full body workout using dumbbells and canned goods. If you are interested in getting into the building, lifting and sculpting your booty, this workout is for you!
