Best Booty and Thigh Exercises to Sculpt, Trim & Tone your Lower Body
Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge
If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Squats (30x)
2.) Squat & Side Leg Lift (30 x each leg)
3.) Side Leg Lifts (30x each leg)
4.) Squats + Reverse Leg Lifts (30x each leg)
5.) Reverse Leg Lift Pulses (30x each leg)
Like this workout?
Claim our 30 Day BootyCamp Challenge for FREE!!!!
Click here:
https://www.r3volvelife.com/p/30-day-booty-camp-challenge
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
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Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
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About this video:
In this video Coach Crystal and Coach Nelson are your Lifestyle Transformation Coaches and one on one Personal Trainers! They teach you how to lose weight, lose fat and get fit at home. Learn the best exercises to lose belly fat with this full body workout using dumbbells and canned goods. If you are interested in getting into the building, lifting and sculpting your booty, this workout is for you!
