Carb Cycling

Hey guys, we know cutting out carbohydrates from your diet is very difficult as we all enjoy our breads, rice, and pasta. However, eating too much of it is not good for our health thus, carb cycling is the middle ground. Carb cycling is a type of diet plan that involves eating more carbs on certain days of the week but doing the opposite on the other days. The benefits of carb cycling are:

• Reserving muscle mass
• Helping muscles recovery after workouts
• Boosting weight loss
• Gives you more energy
• Prevents extreme hunger or fatigue