Daphne's Transformation

Hi guys, my name is Daphne, I'm a member of the R3 feet farm, today is my birthday, so I did that reform so excited uh that it happened in this season where I get this opportunity to work on myself. So before I joined R3, I always felt like I was too busy for life, you know, uh my day would be, would, would revolve around work, ah and I felt like I didn't have enough time for anything else really like I was too busy back to back, I would get home at night and just too exhausted and I would just drop, you know, just, I wanted to rest, so reward myself.

I feel like I worked too hard during the day, so I look for sugar, look for cubs, and I was on this roller coaster that was not ending. So working out was not a priority to health-wise when I joined. I really, wanted to lose around 44 lbs because I felt like I was 40 for around 44 lbs overweight.

And um and so far I've lost 13 lbs. I feel better. I feel better. I fit into my clothes better. I think today I will address what I've not had according to where for almost two years now, but I'm also excited when I fit into this dress.

So it's been for me, for my self-confidence. I've been able to, I'm able to walk out of the house and feel good about myself. So, um I feel like when I decided to make time for this program, I felt like I had hit rock bottom, there was nowhere else to go.

But up here, you know when you're down there, you just, the only way to go is up. So I made time and we are only as busy as our priority. So when I decided to make my health a priority, I honestly found that I had a lot of time to give to my health.

You know, my busy schedule suddenly didn't seem as busy. So that helped. Uh and the fact that after I work out, I sleep better. When I have a more active life, then I sleep better. I'm arrested. So tomorrow I'm able to handle my, my job. I'm able to come home and just get enough rest.

I don't have any kids, but I did, I did go through the face where I wondered if I would afford, would I be able to, I have a tight budget, so I wasn't sure how I would handle my finances. But again, like I just said before, um, you're priorities, if something is important to you, then you find a way around it.

And if we trust God for our needs, he always provides. So, I found that during the season that I've been part of the three ft from it really, it isn't an issue for me because uh the rewards, it's my body, like what, what else do I wake up in the morning if I will not put my health fast.

Yeah, so I really, I just chose to make this a priority and I found that this is amazing. I found that uh when I cut off the cubs and the sugar, I found that the budget that I had for those things, it was way more interesting was way more than my budget for the feet for the fit lifestyle.

It covers my diet, it covers my R3 feet from the fee. So really it's a win-win because I get to cut out the cubs and I redirect my funds to my healthy lifestyle. Yeah, I mean, so yeah, so so that for me worked, I didn't know how much money I spent on cubs for status.

Um so when I joined R3, uh, there are three strong challenges about two months ago, I did wonder if it would work. But uh, but by the time I joined the LBD challenge, I was sure that it was going to work because as I listened to uh which crystal during the whoop the scaling workshop and her explanations and how she was going to be there for me, how she would uh train my mind, the mind shift coaching, the accountability.

Like I knew that I immediately knew that that is what I was missing all this time because I did the book big box, Jim, I did uh fat diet, um, the cleanses, but none of those people, none of those programs cared or wanted to know how I was doing. I remember my last gym membership ended when I went through a phase where I was unwell and nobody ever called me to find out why I am letting my gym membership sleep.

Nobody ever, even when I went to clear out my locker, nobody asked me what's going on, are you okay? How have you been doing? So I find that the accountability and the follow-up, there are three R3VOLVELIFE METHODS helped and I knew that was gonna work.

I was sure about that. And this is different because, because it's not, it's not a gym, it's a lifestyle and you get, you get empowered in a way that boosts your confidence. The thinking that I was made this way, we are big in our family arrest and you realize that you just need some self now.

We just need to love ourselves enough to care about what goes in and how you treat your body. So for me, uh, there are three methods. I knew that it worked because it was a lifestyle was really and the people behind it are willing to work with me through this journey and help me to well take control of my life.

Um, okay. The reason why other programs tend to us, I think I was there, I was a factor because once a program ended then ended, so I would go back to my waist. So definitely have gained all the weight back. And yeah, it was so every time it happened to you, you feel a bit lower, it's just too discouraging. So I stopped joining the diet. I stopped, I stopped trying until I came across uh r3 feet from, family, which has been great for me. Um, well, as I said, this, this, this is it and there's no going back.

This is a lifestyle, the training that I get here. I will, I will keep doing this for the rest of my life. It's not, it's not for the LBD challenging you to go back to uh, my old ways as electrical. Yeah, so this is it.

This is I find that like on my birthday, I still got to choose healthy food and everybody was shocked. But I'm glad that my family, my friends, they were so supportive of me, and even my birthday gifts revolved around, uh, the things that I need to keep up with my, my new lifestyle.

So I'm super grateful for my sisters. I'm super grateful for my brothers and my closest friends because really what you need is a support system, a really good support system will help you in this journey. And R3 is that for me on it, R3 is that for me, the support is amazing.

I am so grateful to have. I'm so grateful that I found R3. And I just pray that that yeah, I just pray that it works and I know that it will because I am willing to put in the work and coach Crystal is there with me a bit of a step of the way. And the R3 feet farm as well. So, I'm so confident that it's going to work. I have lost a total of 13 lb so far and 27" all around.

And it's been uh two months since I joined, although, with a break in between the two challenges, I took like a two-week break. But yeah, technically it's been about two months and I've lost, I've already lost enough wait for me to fit into clothes no longer fit.

Yeah, so I'm so grateful. Um, I hope this will encourage someone, you guys go ahead and have a good day.