This fat loss tip works
You're feeling nauseous from the weight loss roller coaster...and I don't blame you.
Your whole life you've been eating healthy and exercising, and yet still haven't met your fat loss goal.
Why?
This is the frustraing questions that all dedicated fat-loss-seekers find themselves facing, time and time again.
Why won't the weight come off? You are doing everything you can think of to lose weight!
It's time to come face-to-face with the truth, the whole truth and nothing but the truth...and until you do, you'll be stuck in this plateau...and clean eating and exercise will continue to not give you the body you desire.
There's one simple thing standing between you and the healthy, fit, body you want.
Yup, that's right only ONE.
And here it is...You eat too many calories.
That's it. That's all.
Figure out the soluiton and your body fat will drop.
Wait, don't give me the excuse that, "I only eat organic, healthy food" That's awesome, but even eating too many healthy calories can add up to extra pounds when we eat more than we burn.
Why does calorie counting work?
Whether you eat 2000 calories of junk food or 2000 calories of healthy food, if you are over your daily caloric intake, you will gain weight.
No, I'm NOT suggesting you might as well a junk food diet (as long you're eating a caloric deficit). What I am sharing is how powerful a reduction in calories is when it comes to lowering your body weight.
Do you know how many calories you eat each day?
If you're not sure, don't worry. You're about to learn the one fat loss tool that will change everything for you. First we need to get to the bottom of how many calories you're eating each day.
Yes, even those healthy calories.
Before you start whining, let me explain. Food journaling doesn't involved lugging around a journal, writing down each food item throughout the day then looking everything up at the end of the day to manually tally calories like it used to.
These days food journaling has gone digital, and tracking your calories only takes seconds of your time.
Here's what I need you to do:
#1: Download a food journal application to your smart phone. At the touch of your fingers you'll be able to look up food items and instantly see your running calorie tally.
#2: Meet with your doctor to find a daily calorie count that will allow for safe weight loss and then diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, make sure to do so within your target calorie range.
#3: Meet with me for a consistent and challenging exercise routine. My exercise programs are specifically crafted to get you into amazing shape as quickly as possible.
These three, simple steps will give you structure and clarity that you need when it comes to making food choices and will quickly result in pounds lost and goals achieved.
Once your goal weight is met, your target calorie range will be adjusted for maintenance.
I'd love to hear from you. Call or email today to get started.
Coach Crystal
Crystal is the owner of R3VOLVELIFE Coaching & Weight Loss Studio
To book a FREE Fitness Assessment call us at 416.877.0361 or email us at [email protected].
