Hi everyone. I'm Xena I am from Mississauga and I am 44 years old and here's my R3 story. So before joining R3, I wasn't as active as I used to be. I had very poor eating habits and I was really busy with my work and family. So what does busy mean look like? Well, that was me getting up in the morning together with my husband, getting our son ready for school, and then I would go to work uh spend many hours on my feet.

Um come home tired and start my other job, which is like being a mom and a wife and my health before joining R3 you know, I've been overweight for most of my adult life, and um once I had a baby the weight just stayed. So I knew that I had to get to a healthier weight. I needed to get more energy and basically feel alive.

Yes. So um how do I make time for the R3 program? Considering that I'm very busy and um why is that important to me? So just like anything in life when you have something important to do you will take the time to do it. Like if you have an important...

Hi everyone, it's coach Crystal, and welcome to our bonus session. I am so excited to introduce my last guest and for those of you who are super brand new and maybe you've been um just let in into the ladies get fit, you still have an opportunity to catch up on everything that has happened um since this past week since the whoop workshop has begun.

So if you are new and you signed up for the whoop workshop um in the units tab every single lesson that I have taught since last, this past Monday is in there, so you have still a few days to binge watch and I know you all can do that, you come on, you know you have binge watch something on Netflix and this series, the whoop workshop is definitely worth binging. We have everything from mindset coaching lessons to amazing testimonials to our, we've had three classes as well and just a reminder the classes I'm going to be teaching tomorrow morning at 9:30. We changed the date a little bit.

We change the time, sorry, a little bit so that,...

Hi everybody, my name is Nicole. I am 49 years old and I am from Mississauga Ontario. I have been with R3 for I'm I think it's been seven years now anyway, shortly after they open and I am currently in R3 coach but well which is great, which is awesome, which I love, but I'm going to share with you my story um from the beginning when how I first found and came to R3, so before joining R3, I was in a very bad place in my life.

I was in a bad relationship um as well. I didn't really um like the position that I had at my job at the time um I was in a relationship but kind of a single mom. I was, we're using my son by myself because my partner was gone the majority of the time. I was definitely um because of the relationship, I had gained a lot of weight um and which made me very self-conscious, and um I was just basically in a bad place, mentally, physically, and emotionally.

Um, I was drinking every day, so just to numb the pain, I would come home and have a glass or two or sometimes...

Hi guys, my name is Nicole. I am 47 years young um turning 48 this year. I am a mother of a wonderful little girl. She's eight. I am married. I um you know I have a very busy life as I'm sure many of you do a very busy career. Um you know, doing the whole bay street go go go thing. My daughter is very active in many extracurricular things.

So uh you know I have a very, very busy length and I have for you know over 20 years. But the problem with that is you know, it's really taken a toll. I say on my health, I would look in the mirror and just be disgusted and not want to look and that means now for me it's like I don't want to socialize anymore.

I don't want to um you know, really go out too much. Uh, you know, so it's just really had a really horrible impact. I sit and think about it in all areas of my life, you know? So I know like, I know these people, right? So it's not just somebody on a screen doing a workout.

It's like they're doing it with you. It's like, oh yeah, that's my...

Hi everybody, my name is Nav I'm 43 years young and I am a mother of two beautiful, 19 year old and a little young, vibrant 10-year-old boy. I'm a working mom working from home and I've got both kids at school at home.

So it's pretty busy in the household. So life before joining R3, I had a really bad negative self-image about myself. I didn't really feel good. I felt overweight, believe it or not. I felt ugly when I looked in the mirror. I didn't really like what I see.

And, I did a lot of mindless eating and drinking. Like I never really thought about what I was eating or drinking. And I made a lot of excuses why not to do anything about it. You know, I'll start on Monday or whatever I do, nothing is gonna happen.

Uh, my energy levels were low. I wasn't very positive about things. Um, I tried a lot of things to lose weight. Um, I did slim fast, which is probably one of the only dieting things I did, I ran, I did boot camp, I did Crossfit. Um in most cases, everything we're...

Hi everyone, it's coach Crystal, and welcome to the get the crystallized show, also known as coffee talk with coach crystal. And as you can see I have a beautiful guest today and so um I have lily here, we're gonna do a little interview. She is one of our inner circle members. She is enrolled in the r3volvelife method and I wanted to bring her on because um we have one more day left where you have the opportunity to book a discovery call with me and doors close um Saturday at midnight and then we don't reopen our doors until closer to the summer and when we do remember, member fee does go up.

So I wanted to get lily on. She is awesome. Um, some of you may have seen her testimonial throughout the whoop and so she's just a few months ahead of you ladies. So I wanted to invite her on and share her story and I put in the topic there because it's interesting and I'm sure you'll share a little bit about that lily where she has been eating more and has lost weight.

That's why the topic is...

Have two of my coaches here who once upon a time were members as well and I want to invite them to share their story because they were exactly where you were with and they know that it's scary but they jumped and so without further ado, you may recognize these two faces. I'd like to bring on coach Janae and coach Nicole.

Hi ladies, how are you? Good kids. So high. Um, I would love for each of you and I will start with you jenny to share. Um, you know what, where were you before you joined R3 where was your health? Where was your mindset before becoming an R3 member? Because you have to keep in mind ladies that before these who became coaches, they were members first.

So they know exactly how you guys have been feeling and the frustration that you've been feeling. So I'll start with you, Janae. What was your mindset? Um and I think I froze. Oh yeah, you are but at least you're smiling because sometimes freer and it's like an ugly face.

Did it happen? No no no you're smiling. It's a...

Okay, here we are. Welcome welcome welcome everyone to a very special edition of the coffee talk with coach Crystal. As you can see, I have 3 beautiful guests with me this afternoon. I've got Nicole, Grey, and Hoda who I will be interviewing you and um interviewing and there will be sharing their stories of how they moved from whoop to the R3 inner circle now for those of you who are brand new to me um I know that there's a handful of ladies that just joined ladies get fit with R3, let me introduce myself.

My name is coach crystal. I am the owner of ladies, get fit with R3, the CEO of R3 evolution, and the creator of the R3VOLVELIFE METHOD, which is the number one mind-body transformation and personal growth coaching program. And these girls are right now in our program reaping amazing results.

So without further ado, I would love to yeah, Nicole’s like yeah, welcome to the gun show. Hello, I would love to introduce you guys to my stunning guests. Um, we'll start with grey if...

Hi guys, my name is Daphne, I'm a member of the R3 feet farm, today is my birthday, so I did that reform so excited uh that it happened in this season where I get this opportunity to work on myself. So before I joined R3, I always felt like I was too busy for life, you know, uh my day would be, would, would revolve around work, ah and I felt like I didn't have enough time for anything else really like I was too busy back to back, I would get home at night and just too exhausted and I would just drop, you know, just, I wanted to rest, so reward myself.

I feel like I worked too hard during the day, so I look for sugar, look for cubs, and I was on this roller coaster that was not ending. So working out was not a priority to health-wise when I joined. I really, wanted to lose around 44 lbs because I felt like I was 40 for around 44 lbs overweight.

And um and so far I've lost 13 lbs. I feel better. I feel better. I fit into my clothes better. I think today I will address what I've not...