WHAT ARE YOU WAITING FOR?
YOU HAVE NOTHING TO LOSE BUT WEIGHT...AND FEELING FAB IN YOUR LBD TO GAIN!
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If you want to drop inches and rewire your mind & body for a HEALTHY LIFESTYLE, then you need to enrol for our 8 Week LBD Challenge.
Do you feel lethargic, winded and so tired that you barely have enough energy to do physical activities with your family?
Do you lack a social life due to low self image or because you feel others are constantly judging you negatively for putting on extra weight?
Do you want to feel in control of your eating and drinking and develop a better relationship with food?
Do you want to stop hiding your body in baggy clothes, bring back the confident bounce in your step and finally love what you see when you slip on your Little Black Dress?
If this sounds like you, then this is the program you’ve been looking for!
The 8 Week LBD Challenge is Dedicated to:
RENEWING your mind with Mindshift™Coaching.
Developing a Mindshift™ is the foundation for developing your immediate and long term healthy lifestyle.
REFRESHING your body with Functional Fitness Training.
The combination of our weight training & HIIT program will help get rid of stubborn belly fat, increase energy, help to tone muscles and boost confidence!
RESTORING your health with Simple Nutrition™Training.
Our nutrition programs are developed to properly fuel the body. Focusing on a whole foods based diet, will help to ensure everything in the body is functioning well.
Our 8 Week LBD Challenge is not your average weight loss program...far from it!
This challenge is an EXPERIENCE that is mind-blowing! (literally...through our Mindshift Coaching Modules & group coaching)
This is your opportunity to share an EXTRA-ordinary journey with members just like you in a supportive, motivating & inspiring community where the ultimate goal is to finally get off the emotional weight loss roller coaster once and for all!
We all know that a proper diet and regular exercise will help you lose weight, (and of course our program includes both), however, what almost no one understands about keeping the weight off, is the concept of adapting a Mindshift™.
Having the right mindset can prevent you from cheating on your diet (even when there are temptations lurking around every corner) and can help motivate you to workout (even if you don’t feel like it!) - as long as you develop your positive Mindshift™.
So why do you think it is impossible to life an EXTRA-ordinary life?
It’s often times, because the “Negative Nancy’s” or “Procrasinating Polly’s” living in your head say “You don’t deserve it!”
Well it’s time for that to change.
This is the moment to create that EXTRA-ordinary life right now, make it real for you TODAY!
This is why we at R3 are SO EXCITED to share our 8 Week LBD Challenge!
THE 8 WEEK LITTLE BLACK DRESS CHALLENGE IS SPECIFICALLY DESIGNED TO:
✔Build Self Confidence
✔Lose Inches
✔Develop a Positive Mindset
✔Tone, Build Strength & Gain Flexibility
✔Reduce Body Fat
✔Increase Energy & Sleep Better
✔Create a Healthy Body that is the Perfect Reflection of the EXTRA-ordinary Life you deserve to live RIGHT NOW!
✔Feel Fit & FABULOUS in your Little Black Dress!!!
Picture This…
You slip on your little black dress easily & the reflection you see in the mirror makes you smile:)
Close your eyes and see it...because this is what your EXTRA-ordinary life looks like and you can live it RIGHT NOW.
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
Access to our Exclusive VIP Private Facebook Group for extra accountability and support. The accountability from our amazing community will encourage you to keep going when you’re feeling “lazy” or you want to give up! We will celebrate all the little & big wins and your coaches and R3 ambassadors will be there to motivate you, if you fall off track. We understand that “life happens”, but your goals are our goals too and we guarantee we will help you to stay focused and finish strong!
How can I reach you if I have a question?
Email our support team at [email protected]
I'm already following a different meal plan, do I have to follow your guidelines?
Our Nutrition 101 Guidelines may in fact enhance your current plan. With practical tips such as drinking more water and portion control, you will reap the benefits of this module.
Does it come with a grocery list and nutrition plan?
We will provide Nutrition Modules and Guidelines to build your meal plan based on your answers from filling our Nutrition Questionnaire.
How long are the workouts?
The workouts range from 30-60 minutes. We will recommend completing a minimum of 3 - 5 workouts per week to attain the best results.
If I am out of shape can I still do the program?
Yes, we have modifications for our workouts and can scale the workouts to your fitness level.
Coach Crystal & Coach Nelson are the co-owners of R3VOLVELIFE Studio. They are your Lifestyle Transformation Coaches & are ready to help you evolve into the healthiest, strongest version of YOU!