R3 5 Day Downloadable Workouts: 30 Minutes or Less

Short on time?

All you need is 30 minutes a day!

Over the next 5 days, you will receive 1 full body band workout each day. 

 Once, you have received each workout over the 5 days, they are yours to use at your convenience. Mix them around, split them up and take them with you no matter where you are!

Get super motivated in less time, and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger and energized!

This 30 minute Back & Biceps Workout includes working the muscles in the lower back to help strengthen your stabilizers and spinal support muscles.  Some of these muscle groups make up the "core" that benefits from toning and strengthening. Plus, toning the biceps and strengthening your back will help make everyday activities easier and help you feel more confident in sleeveless tops! 

This 30 minute chest and triceps workout will tone and strengthen the muscles in your arms and upper back.  These exercises will not only make your upper body strong, but you will also be confident wearing sleeveless shirts all year round!

This 30 minute core workout will flatten your belly, improve your balance and stability.  These exercises train the muscles in your pelvis, lower back, hips and abs to work better together.  This leads to improved balance and stability, whether playing sports or in daily activities.  

In this 30 minute shoulder workout, we focus on exercises to help develop sculpted, strong and toned shoulders.  These targeted exercises hit several muscles of the upper body and offers a host  of benefits that improve daily functioning.