Lately, as one perceives going to the gym as more of a chore rather than a benefit, working out can feel boring. A new fitness trend therefore bringing passion to working out is Aerial Silks. Aerial Silks are a type of workout done by climbing, wrapping around and dropping from a fabric suspended from the ceiling. Not only is it a pleasure to watch, but it provides a full body workout, that aids with strengthening, toning and flexibility of the body. A few celebs that have embraced this workout as part of their fitness regime are; Russian supermodel Natasha Poly and actresses Lena Dunham, Troian Bellisario and Vanessa Hudgens.

Something to keep in mind, before you decide to skip Monday’s workout, due to the stressful day you’ve had: Physician Monique Tello often prescribes exercise to her patients as a way to improve their cardiovascular health, weight loss regime, stress management and moodiness. The benefits of exercise are therefore numerous. Specifically, exercise can boost brain function as the increase blood flow provides more oxygen and nutrients to the brain. It also releases hormones that aid in the growth of brain cells. The best workouts however, are those that various parts of the brain, i.e. Co-ordination, rhythm and strategy.

When attempting to lose weight, having a personal trainer may have a huge impact on how successful you are. Having somebody by your side to encourage you and keep you accountable may be the difference between success and failure. Although, a trainer may be important, not everyone may have the capability to hire one, whether it be a scheduling issue or a distance issue, it just doesn’t work. It is this reasoning exactly that has sparked the creation of online sport training. It surpasses the requirements of geographic and timely scheduled convince, as its users may access it on demand, where they want, when they want. This new extension to the health and wellness industry will benefit significantly on the already 3.7 trillion-dollar industry. Michael Krouse, C.E.O. of InhomeSports says, “InhomeSports is one app capitalizing on this trend, offering live, two-way video conferencing at the push of a button, connecting students and instructors anywhere at any time”....

Yoga is the eastern religion’s practice of mastering strength, awareness & harmony of the mind & body. Crossing over to western culture around the 1980’s, yoga became a trending form of physical exercise & relaxation. Its techniques help many medical problems such as arthritis, headaches, lowers blood pressure, and reduces insomnia. The benefits of yoga therefore include increased flexibility, increased muscle strength and tone, improved respiration and energy, maintaining a balanced metabolism, weight reduction, & cardio and circulatory health. Aside from these benefits, yoga also provides extensive benefits to one’s mental health. Specifically, it is a means of stress management & sharpens one’s concentration. In turn in reduces side-effects of stress including neck pain, sleeping problems, headaches, drug abuse & an inability to concentrate. All-in-all the practice of yoga is a great source of daily exercise, whilst treating the...