Like our food can mimic what our body trying to naturally produce. Uh, the wheat we talked a little bit about melatonin last time. Yes and also Sarah toning inhibited as uptakes. So if you're talking like an ss ri it's coming in and stopping that normal hormone production.

Um, I remember one time a doctor had given me like said well hey do you want this? And I feel like you know overprescribe sometimes but I was like okay if it's gonna make me feel better and I think three months later I was like no way. Like I didn't realize how much it was going to affect my hormones. I knew I could get out and exercise.

I could change my diet. I could change my mindset. There were just so many things that we can naturally do to help that natural body process. Um with the estrogen p. C. O. S. And also with the fibroids your environment, your chemical environment is so important to pay attention to.

So not only on the food that we eat, we have these chemicals coming in because of the sprays that...

Hi everyone welcome welcome welcome to the get crystallized show. I am so excited because today I have a special guest, an E. F. T.

Expert Yolanda with us. now listen, if you were new to R3 let me just quickly introduce myself. welcome. my name is coach crystal. I know we've had a couple of ladies join us recently.

I'm the CEO of our three evolution fitness and the creator of the revolve life method, which is a mind-body transformation and personal development coaching program. and it is our passion here at r three to help women just like you break self-sabotage barriers so that you can create a healthy lifestyle that you love and love the skin that you're in.

And one of the things that you know we value and we understand is that as women, especially working moms, you know, we deal with daily stress anxiety, let alone you know for all my mom's out there, God bless you, who are you know, doing the online schooling with your kids, there's just these added stressors.

And then, of...

Hi everyone, welcome to The Get Crystallized show. I am so happy that you have made the time to join me today because I have a fabulous guest with me here today. now before I introduce her, who I’m super excited to chat with for those of you who are new to ladies get fit. I want to say welcome to this amazing community and the get crystallized show is all about how to renew refresh, restore your mind, body, and spirit because like diamonds, you know, are made under pressure, so are strong women and so today we are going to be talking about how to overcome stress and overwhelmed.

It's been almost 19 months since this pandemic and I know that there's a lot of moms out there who had to put on the teacher hat and still the mom hat and the employer hat and the employee had so many hats and I understand that there is also some feelings of stress um now that some places lockdown is being lifted and we're slowly transitioning back and things are slowly opening up.

There is...

Hi everyone, welcome to the Get Crystallized Show. I am so excited because as you can see on my screen, I have an amazing guest with me. but before I introduce our special guest today for those of you ladies who are new to the Get Crystallized Show, welcome, and just like crystals strong women are built under pressure and it is our mission here in the Get Crystallized Show to serve you to help you break those self-sabotaging behaviors so that you can create a healthy and more importantly, a sustainable lifestyle that you love and love the skin you are in.

And my beautiful guest, Joyce Laymen is a founder, author, and car enthusiast, which are just a few words to describe Joyce and you may find that it's hard to believe that Joyce was a former wallflower. I definitely cannot believe that in the world of business networking and speaking in public, that was her second biggest year and Joyce sought training in the pacific institute processes and it became the foundation. she built her...