Author: Food Network

Ingredients:

• 1/2 cup rolled oats (not quick-cooking)
• 1 cup whole-wheat pastry flour, spooned and leveled
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 4 tablespoons (1/2 stick) unsalted butter, softened
• 2/3 cup packed light-brown sugar
• 3 tablespoons agave nectar
• 1 large egg, room temperature
• 2 teaspoons pure vanilla extract
• 4 ounces semisweet chocolate, chopped, or 1/2 cup semisweet chocolate chip

Directions:

1. Preheat the oven to 350 degrees F. Combine the oats, flour, baking soda and salt in a food processor and pulse until the oats are finely ground. Set aside.

2. In the bowl of an electric mixer, cream the butter, sugar and agave nectar until light and fluffy. Add the egg and vanilla and mix until smooth and glossy. Reduce mixer speed to the lowest setting and gradually add the flour mixture until just incorporated; stir in the chocolate.

3. Drop level tablespoons of the dough onto silicone mat lined baking sheets, 2 inches apart (12 cookies per sheet)....

Author: Michael Graydon and Nikole Herriot

Ingredients:

• 1 small shallot, finely chopped
• 2 tablespoons white wine vinegar
• 2 teaspoons pomegranate molasses
• Kosher salt and freshly ground black pepper
• 1 bunch red Russian or purple kale or 2 bunches Tuscan kale, ribs and stems removed, leaves torn into 2” pieces
• ½ cup pomegranate seeds
• 2 tablespoons olive oil
• 2 ounces ricotta salata (salted dry ricotta)

Directions:

• Combine shallot, vinegar, and pomegranate molasses in a large bowl; season dressing with salt and pepper and let sit 5 minutes.

• Add kale to dressing, season with salt and pepper, and massage dressing into leaves. Add pomegranate seeds and oil and toss to combine. Serve topped with ricotta salata.

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"Hi, everyone! I am Coach Crystal"

"And I am Coach Nelson"

"...and oh so passionate about that. I'm the owner of R3volvelife"

"And I am also one of the owners of R3volvelife also, and her husband, of course..."

"...and my cook and my driver... He's everything"

"So welcome, guys,! This is the first #mindshiftmonday, and so we are super excited to share with you the secret to not only losing the weight but keeping it off for good."

"And it's very, uh, it's very, very, very integral to our program with R3volvelife. Our exclusive body transformation mind and body transformation program is called r3act, and we have three pillars in our program, and the first pillar is we renew your mind with Mindshift Coaching and what does that mean? And I just dropped a hint as to what is the secret to actually keeping the weight off for good."

"It's right in between your.... In between, coach nelson's head. It's your mindset, it's your mindset, and you want to share why we're so passionate about...

Hey guys, want to enjoy summery food and drinks but don’t want to deal with the extra calories? Try these healthy foods that are full of summer vibes!

1. Watermelon – keeps you hydrated during those hot days
2. Grilled fish – easy to prepare, great source of protein and Omega – 3 fats that are good for your heart, and even more fresh during the summer
3. Iced tea – refreshing, not much sugar, tasty
4. Salad – salads are a healthy, colourful, creative way to eat your leafy greens. Combine virtually anything together and create an amazing salad full of creativity and fresh greens
5. Corn – sweet, full of fibre, and fun to eat

Join our FB VIP group and take part in our FREE 30 Day BootyCamp Challenge

Hey there!

Can you relate?

Most people "fall off the wagon" and put a complete halt on their weight loss goals for the entire month of December, only to have a rude awakening when their pants are snug now in January and they find themselves making the same New Year's Resolution to get fit...

...again.

This is why most people expect to put on pounds over Christmas.

Want to lose those unwanted holiday pounds?

I'm here to be the one sitting on your shoulder as your voice of reason, to make sure that you don't lose sight of your goal.

These 3 Simple Tips will Help you to Lose the Holiday Pounds:

Step #1: As The Rock famously says, "FOCUS!"

This January stay focused on what motivates you to get fit!

It's important that you don't lose sight of your weight loss goals. Remind yourself of all the hard work and progress that you've made up until this point. Keep your goals in TOPA (Top Of Mind Awareness). Be aware that those extra holiday pounds can trigger you to give up and eat more!...

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Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

All you need is your yoga mat to slim and trim those thighs!

You ready?

Workout Breakdown:

1.) Weighted Glute Lifts (30x)

2.) Bridge Walks (30x)

3.) Single leg hip thrusters (15x each leg)

4.) Single Leg Heel Taps (30x each leg)

Repeat This Circuit 3 times!

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Coach Crystal XO

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Try this couples workout with your workout buddy!

Workout Breakdown:

(1.) Low Squat (Iso hold) + High Knees

(2.) Inverted Plank + Bent Over Rows

(3.) Isometric Lunge + Med Ball Twist

(4.) Burpee + Med Ball Toss + Low Squat Iso Hold

(5.) Wall Squat + Elevated Push Ups

(6.) Leg Extension Up & Over's

Happy Training!

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Are you ready to get in the best shape of your life, while in the comfort of your own home or on the go?

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Our "Live Streamed" Workouts are filmed directly from R3VOLVELIFE Coaching & Weightloss Studio, so you feel as you are right in the class with us, sweating beside other R3 members!

Feel the energy and motivation of a great fitness class, at home or on the go.

Classes run from 30 – 45 minutes

Fit a fat-torching, body sculpting workout into your day in under an hour!

...

Lately, as one perceives going to the gym as more of a chore rather than a benefit, working out can feel boring. A new fitness trend therefore bringing passion to working out is Aerial Silks. Aerial Silks are a type of workout done by climbing, wrapping around and dropping from a fabric suspended from the ceiling. Not only is it a pleasure to watch, but it provides a full body workout, that aids with strengthening, toning and flexibility of the body. A few celebs that have embraced this workout as part of their fitness regime are; Russian supermodel Natasha Poly and actresses Lena Dunham, Troian Bellisario and Vanessa Hudgens.

“I found myself listless and enormously anxious, slogging away at a corporate job that I didn’t enjoy. I also became disillusioned with the social routine of late nights and hungover, greasy brunches, which seemed to get so many people through the workweek.” -Laura Lea

10 years ago, the life of Laura Lea, a newly graduated English Lit. student from the University of Virginia, who just moved to the Big Apple, consisted of mind-numbing routine. In the process her shiny, simple view of life deteriorated and anxiety built up, as she got accustomed to the life of the typical New York workaholic. Her situation often led her to eat alone, and, dreading requesting for a table for one, she resorted to cooking.

Laura, from living with her family in Nashville was accustomed to cozy home-made meals, therefore, in an attempt to occupy herself, she took up cooking. So, with a tight budget, her visits to farmers markets became more frequent. She began with a focus on vegetables,...