How to Refresh Your Mind to Achieve your Health & Fitness Goal
Today we will be focusing on Refreshing your mind body and spirit. What we mean by ”Refresh” is maintaining focus on your why when life tires your inspiration and will power. Without a deep Why, every excuse is going to be more powerful.
Two things that your Why usually stems from are: Fear, or Love.
One of our members shared her story of waking up every morning hoping to begin eating clean. Yet everyday at around 4pm, after a frustrating dispute with her conscience, she can’t help but eat the wrong thing. She therefore asks what she can do to stop herself from giving in. In order to help her with her goal, we stress the importance of the right mindset, because the only person you are in competition with, is yourself. To therefore defeat the discouraging voice in your head, we use a method called the “Your 10 Deep Why”.
You begin with your surface reason, and keep asking yourself why. You’ll know when to stop when your answer is good...
How to Renew Your Mind to Achieve your Health & Fitness Goals
Today, is all about how to renew your mind, body and spirit. Now, we’re going to how to use these tools to achieve your fitness, health and weight loss goals, but, the awesome part, is that it can translate to any goal that you want to achieve.
This is because when it comes to your mindset, that’s where everything begins. So, renewing you mind, body and spirit, regardless of what your goal is. We will be specifically focusing on achieving your fitness goals, however, you can join any weight loss program, any gym, it will work, is what’s in your head.
You’re the only one that’s stopping you from achieving your goals. Some programs out there are too challenging to maintain for the rest of your life. Point being, any weight-loss program will work, as long as you have the right mind-set.
Renew is something we would like to share with you, more specifically how we apply it within R3 and The Mallari Movement. We specifically use these tools during our...
Be beach booty ready all year round with these 9 exercises!
Claim our 30 Day BootyCamp Challenge for FREE: Booty Camp Challenge
All you need is your yoga mat to sculpt and lift your booty!
You ready?
Workout Breakdown:
1.) Oyster (30x)
2.) 90 Degree Leg Lifts (30x)
3.) Fwd Knee Circles (30x)
4.) Reverse Knee Circles (30x)
5.) Kickbacks (30x)
6.) Toe Taps (30x)
7.) Crossover Taps (30x)
8.) Donkey Kicks (30x)
9.) Pulses (30x)
Repeat This Circuit On Your Other Leg!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Coach Crystal XO
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Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
♥ The Mallari...
5 Reasons Why You Need To Be Lifting Weights
5 REASONS WHY YOU NEED TO LIFT WEIGHTS...
1) PREVENTS CHEAT MEALS GOING STRAIGHT TO YOUR BELLY FAT
Want to eat that extra piece of pizza without feeling guilty? Lift weights. When you lift weights, you improve your body's metabolism. Studies have shown that an increase in type II muscle fibers can reduce body fat without changes to diet and might be effective in the fight against obesity.
2) FIGHT SYMPTOMS OF DEPRESSION
Anaerobic exercise, such as weightlifting, show little difference between aerobic exercise, such as running, in terms of how well they relieve symptoms of depression. After training with weights, an instant release of "feel good" hormones called endorphins and a feeling of accomplishment after you finish your workout helps those feeling symptoms of depression.
3) PREVENT OSTEOPOROSIS
As you get older, you naturally lose muscle and bone mass. Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your...
Best Thigh Slimming & Booty Sculpting Exercises
Claim our 30 Day BootyCamp Challenge for FREE:
FREE 30 Day Bootycamp Challenge
All you need is your yoga mat to slim and trim those thighs!
You ready?
Workout Breakdown:
1.) Squats (20x)
2.) Alternating Reverse Lunges (20x)
3.) Fwd & Back Prisoner Squats (20x)
4.) Marching Squats (20x)
5.) Chair Pose ISO hold (30 sec)
6.) Curtsy Lunges (L/R 20x each)
7.) 3 Pulses Curtsy (L/R 20x)
8.) Curtsy Lunge Pulses (L/R 20x)
Repeat This Circuit 4 times!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Happy Training Fit Fam<3
Coach Crystal XOXO
♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
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♥ Find The Mallari Movement on FACEBOOK:...
3 Major Perks of a Strong, Firm, Perky Butt with Anything Butt
Ever wonder why JLO, the Kardashian sisters and Nicki Minaj pay TONS of money on their booty's and have such a HUGE obsession about taking care of their butts?
More than likely it helps to sell their brands, HOWEVER, we want to share with you 3 Perk's to Perking up your behind...
...Check out the 3 P's and why sculpting, toning and firming your butt has major benefits:
Powers Your Body
The glutes are the largest muscle group in the body, and produces four distinct actions: extending the hips, swinging the leg outward, rotating the leg laterally, and tilting the pelvis backward. Whether you're an athlete or a mom chasing after your little ones, strong glutes increase your force and power during everything from sprinting, jumping, squatting to climbing, swinging, and moving from side to side."
Protects Joints
A stronger butt can mean healthier knees, as well as a pain-free lower back and hips. Strong glutes ensure that the femurs track properly over the toes...
Best At Home Booty Workout Using a Band - Workout #3
Claim our 30 Day BootyCamp Challenge for FREE:
If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Kickbacks
2.) Toe Taps + Lift
3.) Donkey Kicks
4.) Donkey Pulses
5.) Donkey ISO hold
Complete each exercise for 60 seconds. Repeat Circuit with the other leg:)
Like this workout?
Claim our 30 Day BootyCamp Challenge for FREE!!!!
Click here:
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Join our community HERE! https://www.r3volvelife.com
Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
Sign up...
Burn Fat Workout with The 20 Minute Workout 2.0
Do you want to lose weight but......
...you're too busy with all the deadlines at work...
...you're kids schedules take up all your free time...
...you are a new mom to 1 (or more)...
...YOU DON'T HAVE TIME:(
What if we provided you with a workout program all at the tips of your iphone?
A weight loss program that is super easy to follow and you can complete in the comfort of your own home!
And for a limited time, you can try R3VOLVELIFE On Demand for 30 days for FREE!!!
Simply click on this link now:
https://www.r3volvelife.com/p/OnDemandFreeTrial
What are you waiting for?
You have nothing to lose...but weight:)
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Check out the AWESOME benefits of R3VOLVELIFE On Demand:
*Unlike a big box gym, class schedules are not set.
*As an online member, workout during the times that work for you!
*Save on expensive gym memberships, gas and more importantly time.
*Be a member of a...
Best Booty and Thigh Exercises to Sculpt, Trim & Tone your Lower Body
Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge
If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Squats (30x)
2.) Squat & Side Leg Lift (30 x each leg)
3.) Side Leg Lifts (30x each leg)
4.) Squats + Reverse Leg Lifts (30x each leg)
5.) Reverse Leg Lift Pulses (30x each leg)
Like this workout?
Claim our 30 Day BootyCamp Challenge for FREE!!!!
Click here:
https://www.r3volvelife.com/p/30-day-booty-camp-challenge
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Join our community HERE! https://www.r3volvelife.com
Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version...
Best Workout to Flatten your Belly, Trim your Thighs and Sculpt your Booty!
30 Day FREE Trial of R3VOLVELIFE On Demand!
Over a hundred workouts! Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial
How does Pilates Fusion help to Flatten Your Belly, Whittle Your Waist & Strengthen Your Core?
Pilates Fusion is the foundational class among all the classes offered at R3.
It is like the "ballet" of dance.
Ballet for dancers IS the foundation of dance. Meaning, building on ballet technique enables dancers to dance every other style with better form.
Why is Pilates Fusion the "ballet" of fitness?
Because the primary focus of Pilates Fusion is to build and strenghten your "power house", commonly known as your "core", the result is a flatter belly and a whittled waist.
Check Out 5 other Awesome Benefits of Pilates Fusion:
IMPROVES FLEXIBILITY:
When you practice Pilates Fusion regularly, you will increase your flexibility, develop your range of motion and will improve your performance in the other classes.
INCREASES MUSCLE...
